Welcome to the monthly workout! Each month a new HIIT workout will be added to the site giving you a planned improvement program, and helping you to meet your fitness goals. Being simple to follow and do is absolutely my prime goal. Workout, repeat, really is the secret.

Each workout is 15 minutes long, done 4 times throughout the week. Either 30 seconds or 45 seconds of exercise with rest intervals.

So just 1 hour a week in total!

Below you’ll see a number of monthly programs. These are designed to get slighter harder as you progress. To begin with you will have access to the first month, and then every month whilst your membership is live you will get an additional month of exercises to do.